Central Health

If your hair has started graying but you don’t want to dye it this is the perfect solution for you. All you have to do is prepare the following recipe and get rid of those annoying white hairs for good. The preparation of this remedy is very simple and you only need one thing – potato peels. Peel 5 potatoes and put their peels in a pot with water. Bring it to boil and let it simmer for some 5-6 minutes. Set it aside and let it cool down. Then strain the liquid and store it in a plastic container or a bottle. If you’d like to make it smell a bit nicer you can add a few drops of your favorite essential oil. Your white hair eraser is ready for use. First wash your hair and then rinse and massage your scalp with this mixture. Leave it in for five minutes before washing it off with warm water and your regular shampoo. Repeat the process a few times a week and soon you’ll notice significant improvement. In just a few weeks you’ll be amazed by the results.

 Here is a list of 7 amazing foods which prevent the growth of cancer cells and the development of various types of tumors. This list contains foods which many people love like: tomatoes, curry, red wine, green tea, blueberries and black chocolate. Scientists claim that they are even more effective than chemotherapy. What caused their hidden power? They are effective because they stop the blood supply to cancer cells or contain anti-angiogenesis properties. Angiogenesis is the physiological process through which new blood vessels are formed. This process is accelerated in newborns while in adults it is rarely triggered – if you have wounds for example, when capillaries and tissues need to be restored. Angiogenesis is regulated by the activity of activators and inhibitors. Inhibitors are more dominant but activators are necessary for stimulation of vascular cell growth which is crucial for formation of new blood vessels. Cancer cells need nutrients to spread through blood vessels. They

 The number of women diagnosed with breast cancer is large and it is increasing day by day.  One in eight women has a chance of breast cancer diagnosis in her lifetime. This is a dangerous disease and there are many risk factors. There are loads of researches about reducing the risk of this terrible disease and a research has shown that flaxseeds are a potential cure for breast cancer. Why flaxseeds? It has been shown that one ingredient in the flaxseeds called lignin is what works against breast cancer. It has a weak estrogenic effect on the body and it is classified as phytoestrogen and it reduces the amount of natural estrogen which affects the cells. Beside lignin, flaxseeds contain fiber and omega 3 fatty acids. All these can be a great prevention against breast cancer. How do flaxseeds prevent breast cancer? 80% of the breast cancers are estrogen – receptor positive. Lignin can help in reducing the risk of developing breast cancer because they interfere with the natural estrogen

 As of today, belly fats have become one of the major problems of both men and women. And the good news is that Ginger can effectively eliminate those annoying fats of yours! Ginger can not only help with weight maintenance in general but can also eliminate those belly fats that you have. Ginger targets the main reasons behind the accumulation of belly fats which includes overeating, hormonal changes and low energy which caused by lack of exercise. Eating ginger or drinking ginger water limits the urge to overeat and can also make your stomach feel full. Hormonal imbalance and prolonged stress can cause the increase in level of blood cortisol which tosses the immune system and metabolism out of balance. According to an article that was released last 2014 in the Biological and Pharmaceutical Bulletin, ginger helps defeat cortisol production in the body. High levels of cortisol might contribute to weight gain which makes it hard to lose belly fat. Consuming ginger can help bring back th

 The sleeping position says a lot about personality, habits and even worries. There are many ways to sleep, alone or with others. Let’s find out the meaning of each one below. What sleeping positions tell us? One can infer much about a person’s personality by the way he sleeps. It is only a matter of observing or asking if we want to know ourselves. The body rests during sleep, but also the mind is refreshing. Although there may be practically as many positions as the people in the world, the truth is that we can highlight six main ones (with some specific variations for each case). After several surveys, it was possible to verify the relationship between the position and the individual personality. Body language exists at all times and also when we sleep. Each position also affects health. The 6 positions at bedtime 1. Fetal position: This is sleeping sideways, shrunk with the knees towards the chest, arms crossed near the legs. Its name derives from the position of the babies in the

 love is as basic as food. Well, almost. Once you get the taste of it, there’s no turning back. And even if you are the conservative type, and think that sex is not necessary, you still know that your body needs a dose of it from time to time. Otherwise, how do you explain those urges? In fact, your body needs sex so bad that if it doesn’t get it, weird things start happening to it. Things you thought were unexplained before actually have their roots in the lack of action between the sheets. So what goes on inside your body when you stop having sex? Well, to begin with… 1. You Start Dreaming About It… A Lot! Just like the sensations of pleasure and pain are a function initiated by your brain, so are the dreams you see when asleep. The interesting thing is that the same chemicals in your brain that work hard to ensure you remain healthy and happy are also responsible for the dreams you get [1]. In fact, certain reports suggest that the lack of sex can bring more sex dreams, and quite v

 Your private part needs much more attention than you think. You must take care of it. Here are 8 things that you should never do to your private part! #1 If you feel something strange in your intimate area, be sure to see a doctor. Do not try to find your diagnosis on the internet. #2 Try not to scratch your private part, if you do not want infections. #3 Never apply perfume to your intimate area. It is meant to apply on your neck, not on your private part. #4 Avoid using aromatic soaps. #5 Make sure that you disinfect your private part correctly. You do not want infections, right? #6 Narrow clothes and underwear are not the best options for your private part. Your vagina needs to breathe. #7 When you get out of the shower, make sure that you dry your vagina correctly. Do not wear clothes if your private part is still wet. #8 Try to limit sweets and add fruits and vegetables to your diet.

 Do you take pictures often? What about selfies? Do you like them? Hate them? Is the reason you hate them that horrendous double chin? Well, the good news is that you are not alone. There are many people “suffering” with a double chin. And I know many of my friends position their face in a certain way just so they look good in pictures. Here’s some more good news. What if I told you that you can get rid of a double chin without surgery and without spending tons of money? Bear me with me, and I will show you how to do just that. THE EXERCISE WAY There are two ways to get rid of a double chin. One is the exercise way, and the other is with certain foods and massages. Let’s take a look at the exercises first. They’re simple and they’ll help you eliminate the problem while strengthening your jaw, neck, and chin muscles. You can perform the following exercises every day, at any time you find convenient. Make sure to relax your chin and mouth muscles before and after every exercise. You can

  The way you fight, hug, make love, and even eat as a couple can speak volumes about the state of your relationship. Some of us can be rather oblivious to the oh-so-obvious signs body language can reveal in those everyday situations inevitably faced by long-term partners. If you are one of those adorably clueless souls, worry not; we’ve got your back! Here are three everyday situations; read on to discover what your potential body language during these scenarios can reveal about your relationship: First Scenario: The “Hello Darling, I’m Home!” Kiss Good Signs: Lips that linger just a second too long signals, “I’m glad to see you and wish we could be doing more of this”. According to LA-based psychotherapist, Stella Resnick, Ph.D., “People express warmth by hugging with their full bodies. They press their hearts together to reestablish their intimacy after spending time apart.” Warning Signs: Encountering hard, closed lips is a bad sign; it signifies tension and a potential evasion of

   No relationship is a perfect one from the word go. Two seemingly similar individuals may share a tumultuous equation, whereas two people who are as different as chalk and cheese may have found the right key to a harmonious relationship. But perfection is not what one should seek from when in a relationship. On the contrary, it should be a continuous journey towards maintaining a fine balance; of reaching a point where both partners are able to meet at the middle path. Differences in a relationship may arise due to various factors; however, instead of letting these small issues affect your relationship, focus on signs that bring out the purity of your relationship. Here are 8 crystal clear signs that’ll tell you (if you haven’t noticed them already) that your relationship is pure and meant to last! 1. Being Your Vulnerable Self Any relationship is at its best when you reach a point where you trust your partner enough to completely let your guard down. It is easier to be happy during

   Men are believed to be less emotional than women. It’s said that they can do without an external display of affection. Well, we are taught not to be expressive. But if you recognize these little things in us, it will mean the world to us: 1. Being handsome We love to compliment our partners and tell them how beautiful they are. But sometimes, just the word ‘handsome’ sent our way would make us feel amazing. It just gives us the confidence we need. When we put in the effort to look good, this simple word can make all of it worth it. 2. Making someone proud We strive towards ambitions and goals. We can work like a mule to get what we want. But all of it is extremely tiring. We don’t complain – that’s how we are. But a reassurance from our loving partner that we make them proud can work wonders. It can easily drain off all exhaustion and charge us back to full power. 3. Noticing the difference Men build their bodies. We work out and strive to get those difficult abs and biceps, and be

      While the female orgasm may be difficult to whittle down to an exact science, a study published in the Archives of Sexual Behavior has some interesting new insights. In particular, women who have had a same-sex experience, focus on foreplay, communicate openly with their partner, and switch things up in the bedroom have more frequent orgasms. Outside the bedroom, women who were happier and more satisfied in their relationships also orgasmed with more regularity than those who were dissatisfied did. To arrive at this conclusion, the authors analyzed the orgasm frequencies of over 50,000 gay, lesbian, bisexual, and heterosexual men and women in the United States. In the end, 95% of heterosexual men orgasmed when sexually intimate compared to 86% of lesbian women and just 65% of heterosexual women. Why the chasm between heterosexual and homosexual women? Glamourtheorizes that this is because “women who have sex with women place a lower importance on [penetrative] sex (duh), which m

     When you are in a relationship, the only constant thought on your mind is, what is it that you can do to keep him happy. Most women settle for the obvious gifting/surprising options, which, though helpful, could get predictable. However, there are few unspoken gestures, which men quietly observe, but they could mean a world to them Here are a few of them, which are generally ignored but can go a long way in winning him over: 1. Gentle Touch Touch the sole of his feet gently with your toes, whether you are at a dinner table or at home on a couch. The ticklish touch may make him giggle no end, but he’ll enjoy the playful moment. Ditto with your nose. Just when he’s expecting you to kiss, play with his nose or simply land a peck on it. 2. Ruffle His Hair Men love women’s hair, but are equally conscious about their own, especially when women ruffle them. Do it on the pretext of getting something that’s stuck in his hair, drying his wet hair, or simply, just like that! 3. Be His Buddy

    Figuring out if someone is lying to you or not can be quite complicated, especially since liars tend to be really good at it. The words they choose are so precise that what they say sounds very believable. The good news is that, precisely because they’re so cautious, many specialists have been able to decode some phrases that liars use on the reg to sound convincing.INTERESTING FOR YOU So the next time you have doubts about whether someone is telling you the truth or not, pay attention to their vocabulary. These are some of the popular phrases. 1. “I don’t want to talk about it” Someone who’s lying will do whatever it takes to escape a conversation quickly. Pamela Meyer, author of Liespotting: Proven Techniques to Detect Deception, says that if you want to put a liar on blast change the topic, he or she will follow you the flow happily. 2. “I didn’t…” To convince you, a person who’s not saying the truth will be in denial when trying to explain something: “I didn’t do that…I don’t

    Have you ever found yourself wondering if you make love too often or too little? The problem is that we have less and less time to spend some quality time with our partners. Add stress to this and the fact that we are so different and there you have it. Some people find having sex two times per week enough. However, there are other which believe that this might be either too little or too much. A research done at the Kinsey Institute showed how often to individuals have sex if you take into consideration their age. HERE IS WHAT THE RESULTS SHOWED: 18-29: on average 112 times a year; 30-39 years: on average 86 times a year; 40-49 years: on average 69 times a year; 50-59 years: on average 47 times a year; 60+ years: on average 32 times a year. In addition, 13% of married couples have sex only a couple of times in a year, 45% of them have sex a couple of times in a month. Moreover, 34% have sex two to three times per week, whereas 7% have sex four or more times per week. Afterward, t

    Even if you really don’t feel like getting out of bed, practicing these good habits after sex could save you from very unsexy consequences. Practicing good post-coital (after sex) hygiene in the long run, will help you to ward off infections and germs that may create bigger health issues. It might be tempting to skip that part and fall straight to sleep, but that window right after intercourse is when you want to take action in order to ensure that no undesirable bacteria can fester, especially where you can’t reach. There are many things you can do to clean up, but here are the most important in the list of things you should do. 1. PEE, EVEN IF YOU DON’T FEEL A NEED TO Outside molecules, including bacteria, can enter the urethra, your urinary tube, very easily during sex, putting you at risk of contracting a urinary tract infection. The best way to flush out those harmful intruders is by peeing, even if you don’t feel a compelling urge to do so. If you really have nothing to pee,